In Loving Memory of Sonny and Sara: 6 Ways Dogs Help Depression

Therese J. Borchard

training-lab-puppiesThis year my husband and I have lost both of our Labrator-Chow mixes They were 14 years old, so we knew it was coming, but you’re never really ready for that feeling of emptiness or hollowness you feel when they leave your life. Only then do you realize how much they gave to you.

Dogs, of course, are good for depression. Both of my dogs have helped me with my moods more than I thought was capable of things that don’t speak English. In loving memory of Sonny and his sister Sara (who we lost nine months ago) here are just six ways dogs improve our mental health.

1. Dogs offer unconditional love and acceptance.

As far as we know, dogs are without opinions, critiques, and verdicts. Even if you smell like their poop, they will snuggle up next to you. In a Johns Hopkins Depression & Anxiety Bulletin, Karen Swartz, M.D. mentions…

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