10 Foods I Eat Every Day to Beat Depression

Therese J. Borchard

avocadoA year ago this month my husband and I started a new diet. It had nothing to do with a New Year’s resolution to lose weight. For about nine months, he had been suffering from bad hives all over his body. It was bizarre. One day he’d wake up and they’d be all over his back. The next afternoon, his lip was swollen so much he couldn’t talk. He had been to a few different allergists and they told him it was “idiosyncratic” (meaning they didn’t know how to fix it) and told him to take Zyrtec indefinitely – until they went away.

“Could it be related to my diet?” he asked.

“No,” they said.

One guy sent him home with fungus cream that made the tiny red spots swell into ripe, red tomatoes all over his arms.

So he decided to try his own experiment and see if…

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